clean eating, days 3,4 and 5

Day 3: Friday, April 5

Breakfast: 

-Banana Protein Pancakes

-2 Tblsp apple butter

-1/2 banana

On their own, the pancakes tasted pretty "healthy," but with the addtion of the apple butter and banana slices they were delicious- definitely something I would eat all the time.

Lunch:

-baked potato

-homemade salsa

-hard boiled egg

-clementine + 1/2 banana 

Snacks: (not pictured)

-1/2 cup plain greek yogurt with honey and cinnamon

-handful of almonds

Dinner:

-stuffed peppers with leftover brown rice (was supposed to be couscous, but someone went a little pour happy when making the brown rice on Thursday), pork, feta, garlic,and onion

Day 4: Saturday, April 6

Breakfast:

-banana protein pancakes

-2 Tblsp apple butter

-whole banana

Lunch: (not pictured)

-1 cup of leftover pepper stuffing (brown rice with pork, garlic, onions, and feta)

-2 clementines

-homemade "clean" muffin with apple butter

Snacks: (not pictured)

-almonds

-apple

-cheese

Dinner:

-spaghetti squash with ground turkey meatballs, wilted spinach, and a brown lemon juice sauce (you'd have to ask David if you want to know what all is in the sauce)

Dinner might not look appetizing, but it was really good- something we will keep making, just maybe with cream instead of milk after this 10-day challenge.

Day 5: Sunday, April 7

Breakfast:

-oatmeal, milk, and greek yogurt fruit smoothie

Loosely based off of this recipe 

Lunch:

-leftover spaghetti sqash

-hard boiled egg

-huge salad with spinch, mixed greens, green pepper, green onion, chicken, Parmesan cheese, chickpeas, and homemade honey mustard dressing

-homemade "clean" muffin with apple butter

Dinner:

-black bean soup

-homemade rolls, adapted from this recipe