Monday: sand volleyball match
Tuesday: off
Wednesday: 3.73 miles @ 9.50/mi (Splits: 10:11>9:44>9:57>6:49)
Thursday: kickboxing class
Friday:5.54 @ 10:01/mi (9:59>10:09>10:13>10:10>10:00>5:00)
Saturday: off
Sunday:9.03 @ 10:12/mi (10:03>10:07>10:04>10:12>10:08>9:59>10:07>10:26>10:47)
^^Clearly those last two miles show I was not feeling my first afternoon run in "hot" weather ; sand volleyball match x2
So ready or not I had my last long run before our race yesterday. I probably should not have waited til 3:30 in the afternoon on our first truly warm (74*) day of the spring, my body was not ready for that. But I survived, and am a little mentally tougher for it (just a little though), so all is well.
Also, poorly planned, was immediately after I finished my run I had to head to play sand volleyball for a new league I joined. Sunday nights' is co-ed 6's and considerably faster-paced than the Monday nights' womens 4's league I'm already in. Both have their pros and cons, but both are really fun and make me really glad I finally got around to playing again versus coaching.
Even if the nice weather did beat me up, it did provide more time for yard work: weeding and hauling rocks/ gravel/ dirt around. And the puppies enjoyed 2 leisurely days of finding the sunny spots around the house for the perfect nap.
Oh, and that's the other thing I should mention. As of late Friday, the 2014 legislative session officially ended- welcome interim ! My days got a whole lot less busy/stressful; until campaigning picks up that is.

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